CHAIR YOGA CLASSES with ANNE DONOVAN

Weekly CHAIR YOGA CLASSES with Ann Donovan https://www.facebook.com/AnneDonovanYoga are now underway at The Hunter Library, 7965 Main St. in Hunter.
Although the day of each class varies, all begin at 12:30 pm. A $5 or $10 donation is requested. Wear stretchy or loose clothing and bring drinking water.

The weekly schedule follows:

Thursday,November 8th
Friday, November 16th
Friday, November 30th
Thursday, December 6th
Friday, December 14th
Friday,December 21st

Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice. Chair yoga increases flexibility, strength and body awareness.

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